산다는 것

7 am Up

8:30 am Weight lifting

10:30 am work

11:30 German

12:30 Stretching

1:30 Lunch

3:30 work

5 pm Italian

6 pm Read

7 pm dinner

8 pm Bible

10 pm Opera/draw/Journal

11 pm free time

 

Eat less

Exercise more

150 lbs